M-A | Comparação entre treinamento de potência vs. treinamento de força tradicional sobre a função física de idosos.

Comparison of Power Training vs Traditional Strength Training on Physical Function in Older Adults: A Systematic Review and Meta-analysis – JAMA Network Open

Comentários:

Powering Through Daily Activities in Older Age—Will Power Training Replace Strength Training in Later Life? – JAMA Network Open

Exercise interventions associated with improved mobility, physical function in older adults – ACP Internist

Review: Power Training, Strength Training Compared for Older Adults- HealthDay

Comentário no Twitter

This systematic review and meta-analysis of RCTs demonstrated that power training was associated with a modest improvement in physical function compared to traditional strength training in healthy, community living older adults. https://t.co/EfA3D2q6DJ

— JAMA Network Open (@JAMANetworkOpen) May 11, 2022