Estudo randomizado | Restrição calórica combinada com jejum intermitente (alimentação das 8 às 16 horas) não reduziu de maneira significativa a perda de peso em comparação à restrição calórica isolada em 12 meses (diferença – 1,8 kg; 95% IC, − 4 a 0,4; P = 0,11).

Calorie Restriction with or without Time-Restricted Eating in Weight Loss- New England Journal of Medicine (link para o resumo – $ para o texto completo)

Comentário: Time-Restricted Eating No Better Than Cutting Calories for Obesity – HealthDay

Conteúdo relacionado: Intermittent Fasting and Obesity-Related Health Outcomes: An Umbrella Review of Meta-analyses of Randomized Clinical Trials – JAMA Network Open

Comentário no Twitter

As compared with calorie restriction, time-restricted eating does not produce additional benefits with regard to reduction of body weight, body fat, and metabolic risk factors. https://t.co/Ygx4zbC6QP pic.twitter.com/TGE5Pva3yS

— NEJM (@NEJM) April 20, 2022