Estudo randomizado | Efetividade de curto prazo do exercício de fortalecimento de alta carga em comparação com baixa carga sobre a função autorrelatada em pacientes com hipermobilidade de ombros.

Short-term effectiveness of high-load compared with low-load strengthening exercise on self-reported function in patients with hypermobile shoulders: a randomised controlled trial – British Journal of Sports Medicine

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⚠️ Hypermobility spectrum disorder and shoulder symptoms

Are high-load strengthening exercises more effective at improving shoulder function than low-load⁉️

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