Estudo randomizado | Breve orientação dietética de jejum intermitente 5:2 resultou em perda de peso similar em 1 ano vs. orientação padrão para controle do peso (-2,6 kg vs. -1,9 kg, p = 0,37).

A randomised controlled trial of the 5:2 diet – PLOS One

Comunicado de imprensa: Brief 5:2 diet advice is as effective as traditional GP advice, but people like it better, according to new study – Queen Mary University of London

Comentário: Fasting 2 days a week can help obese people keep off the weight with modest results, study finds – CNN