Estudo randomizado | Aconselhamento de pacientes com sobrepeso para aumentarem a duração do sono pode reduzir a ingestão calórica.

Effect of Sleep Extension on Objectively Assessed Energy Intake Among Adults With Overweight in Real-life Settings: A Randomized Clinical Trial – JAMA Internal Medicine

Comunicado de imprensa: Getting more sleep reduces caloric intake, a game changer for weight loss programs – University of Chicago Medical Center

Comentários:

Cut nearly 300 calories a day by doing something you already do – CNN

Individualized Sleep Counseling Can Aid Weight Loss in Overweight – HealthDay

Comentário no Twitter

In this randomized clinical trial of overweight adults who habitually sleep <6.5 hours per night, sleep extension reduced daily energy intake by ~270 kcal. Maintaining adequate sleep duration could be a viable intervention to prevent or reverse obesity. https://t.co/4nURTFSMO0 pic.twitter.com/jXaRx7wOdG

— JAMA Internal Medicine (@JAMAInternalMed) February 7, 2022